Yes, I really mean that. That seems a little deep for a Sunday night though, doesn’t it? I debated over that title because it sounds pretty dramatic, even to me. However, when I decided to finally commit to this 12 week fitness program, my body wasn’t the only thing that changed. I changed the way my mind worked. I created goals for myself. It gave me direction with my fitness when I wasn’t really sure where I was going. So, I thought it would only be fair to share something that I truly enjoyed with you all!
Hello all, meet Kayla!
She is a personal trainer based out of Australia. She created the Bikini Body Training Guide ( and BBTG 2.0 ). It’s a 12 week fitness program that contains three workouts for each week. It worked really well for me when I was using it because I was road-tripping for over a month! You don’t need a gym to do it, so I was able to keep up each week. The workouts are extremely challenging, and it only takes 28 minutes!
Okay. In all honesty, I thought I already was in good shape beforehand. And I still think so. I just wasn’t sure how to push myself even further. This was something completely different than I had ever done before. The best part: it is as hard as you make it. The setup is to do two circuits for seven minutes, two times each. So the faster you go, the harder it is. I was against the clock, and I liked trying to go as fast as I can. That’s just who I am.
After 12 weeks, I didn’t think there was much of a difference. When I placed my before and after side-by-side:
It doesn’t seem like much, but that is HUGE to me. It takes a lot to shape my body, and I am extremely proud of myself for this! My upper body beforehand was freaking HUGE. I was doing a massive amount of weightlifting, and was doing pull-ups like mad! I wanted to lean out my upper body and tone it up. And it worked!
I really can’t say enough positive things about this program. Since it is an eBook and a trainer isn’t constantly motivating you, your success is up to you!. It is an investment, but I can’t think of anything better to invest in: you!
You can find the guides here. I hope you give it a chance, stick to it, and see for yourself!