The Best ( and Worst ) Bike Workout

If I’m being honest, I am a pretty lazy active person.  Yes, you read that right!  What I mean by that is that when I workout, I’m all about trying to get in and get out of the gym as fast as I possibly can.  I don’t want to live at the gym, but I am focused when I’m there.  I’ve even had people not recognize me because I look so different ( AKA so concentrated on what I’m doing that I have that “bitch don’t look at me” face ) when I exercise.  I’ve got my game face on!  Don’t get me wrong, I like working out.  There are absolutely times during the workout when I can’t wait til the pain is over, but I’m always glad that I go.

“The only workout you’ll ever regret is the one you didn’t do.”

– Unknown

This quote may sound cliche, but I believe this.  Even if I only have time for a 15 minute workout, I will make it happen.  Just like the next person, I have my off days where I can’t make it to the gym when I had planned for it.  But the whole point of this post is for me to share with you a workout that I do when I only have 10-20 minutes for a workout, and it KILLS.

The Ultimate Bike Workout!


( source )

Okay.  There are a few rules.

1.  The RPMs on the stationary bike need to stay above 80.

2.  For the first 30 seconds, go at as high of a resistance as you can but stay above 80 RPMs.

3.  For the next 30 seconds, lower the resistance all the way to zero.

4.  Alternate between these two for 10-20 minutes.

This doesn’t sound that hard, right?  Give it a try.  Comment below and let me know just how sore your legs are the next day!


One response to “The Best ( and Worst ) Bike Workout

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